Genie Chat
Genie Chat
Online Prenatal Yoga Class! One of the most potent and intimate adventures a woman can go on is pregnancy.
This is a joyful, changing, preparing and occasionally overwhelming period.
Your mind runs with questions, feelings and expectations while your body develops to sustain a new life. One crucial fact is easy to overlook in the middle of all this change: you matter, too.
Parenting Genie has designed a place just for you. Our Online Pregnancy Yoga Class is here to help you pause, breathe and reconnect with your body. This is done in a way that feels grounding, compassionate, and empowering.
Many mums and pregnant women find long term benefits in doing these stretches.
We know that pregnancy does not pause life. Your calendar seems packed between rest, visits, work, and baby preparation. Our online classes are, therefore, adaptable.
You are free to select the moment that would be most convenient. You can join a live session anytime it would be most convenient, regardless of your trimester or approaching the last stretch. And should life then come in the way? A replay of the session will be available so you may pause, go back, or review the material as many times as you choose.
You do not have to have yoga experience, and you do not even initially need a mat. You need a peaceful place, some alone time, and a readiness to show up exactly as you are.
Pregnancy yoga serves purposes beyond physical exercise. This very helpful technique tackles the whole pregnancy experience—body, mind, and emotions. Every lesson is meticulously crafted to fit your evolving body and gently prepare you for labour and delivery.
Your body weight increases throughout pregnancy, your joints become more flexible, and your energy levels may vary. Pregnancy yoga enhances posture, improves circulation, and eases typical discomforts like tight hips and back pain. It also strengthens important areas, including the pelvic floor, for postpartum recovery and delivery.
Still, the advantages go beyond mere physical ones. Yoga provides a secure environment for slowing down and tuning in to emotional events. Learning the breathing techniques will help you control anxiety, improve sleep, and be helpful during labour.
A licensed pregnant yoga teacher with midwifery training, both physical and mental aspects, guides each class. Having worked with many ladies during all trimesters, these sympathetic experts in yoga during pregnancy have specialised knowledge.
They impart more than just movement. They provide a friendly and safe environment for you to turn up as you are tired, enthusiastic, nervous, or calm.
Whether your issues are pelvic floor pressure, round ligament discomfort, or mental stress, the instructors provide mild direction and adjustments fit for your situation.
You will work through guided yoga poses, concentrated breathing exercises, and stretches to prepare your body for birth. A calming relaxation session in the class helps you wind down, meditate, and leave the mat feeling nourished.
Designed to help you through each trimester, our pregnancy stretch class.
Many women in the first trimester feel tired and nauseous and experience emotional ups and downs. Yoga at this level emphasises rest, little movement, and breathing.
Your energy may return in the second trimester, and movement seems more within reach. This is a perfect moment to develop strength and pick postures that ease delivery.
Yoga releases tension boosts circulation and calms the nervous system in the third trimester as your belly expands and your body gets ready for delivery. Additionally, poses and breathing exercises are taught to help you have a good birth experience and recovery.
Our teachers will gently advise you even if you have never done yoga.
The constant assistance is one of the things that makes our yoga experience quite different. You can have questions following your session about a pose, what is typical throughout pregnancy, or how to be ready for delivery.
Parenting Live Expert then becomes quite helpful.
Our live expert help, available 24/7, provides real-time access to reliable information, advice, and reassurance. You could want information on postnatal care, pain treatment, relaxation techniques, or even childbirth instruction.
Help is always a message away, whether you need direction on your birth plan, to find out whether a movement is safe, or simply someone to listen.
Even if you’re nervous about beginning, know you are welcome. Every class is taught with love, and every woman is supported precisely where she is.
When you book your stand-alone online prenatal yoga class, you’ll receive:
There is no subscription, no ongoing commitment, just one powerful session to support you exactly when you need it.
You deserve to feel supported, grounded, and connected during this incredible journey. Whether you’re newly pregnant, counting down the weeks, or need a moment to breathe—our Online Class is here for you.
Choose a time that fits your life.
Experience gentle movement, emotional support, and expert care.
And remember—Parenting Live Expert is available 24/7 to guide you beyond the mat.
You are not only getting ready for delivery.
You are getting ready for parenting.
And you are not working alone here.
The Raising Children website has more tips and insights for moms and dads on pregnancy and beyond.
