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Online Pregnancy Yoga

Online Pregnancy Yoga: Gentle Movement for a Healthy Pregnancy

Staying active and relaxed during pregnancy is critical to your well-being and your baby’s health. Our Online Pregnancy Yoga sessions, led by a Registered Midwife who is also a certified Pregnancy Yoga instructor, are designed to support your body and mind throughout every stage of pregnancy. These 45-minute sessions offer safe, gentle movement tailored to your needs.

What You'll Learn

Prenatal Yoga Poses

Prenatal Yoga Poses

Discover safe, effective yoga poses to strengthen your body, improve flexibility, and alleviate common pregnancy discomforts like back pain and swelling.

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Breathing Techniques

Learn calming breathing exercises to reduce stress, improve relaxation, and prepare for labour and delivery.

Mind-Body Connection

Mind-Body Connection

Strengthen the connection between your body and your baby through mindful movements that promote relaxation and emotional balance.

Labor Preparation

Labor Preparation

Strengthen the connection between your body and your baby through mindful movements that promote relaxation and emotional balance.

Posture & Pelvic Floor Health yoga

Posture & Pelvic Floor Health

To enhance comfort throughout pregnancy, focus on maintaining good posture and supporting your pelvic floor muscles.

Why Join?

Led by a Registered Midwife

Benefit from the expertise of a certified Pregnancy Yoga instructor who is also a Registered Midwife, ensuring that all poses are safe for you and your baby.

Tailored to Your Needs

Each session is designed to accommodate all levels of yoga experience, with modifications for different stages of pregnancy.

Relaxing and Energizing

This class offers a blend of calming stretches and energising movements that will leave you feeling refreshed and relaxed.

45-Minute Sessions

Perfect for busy moms-to-be, these sessions fit easily into your day while providing a comprehensive workout and relaxation experience.

Join our Online Pregnancy Yoga class to stay healthy, relaxed, and empowered throughout your pregnancy. This is your time to connect with your baby and care for yourself in a supportive and safe environment.