Postnatal Depression and Anxiety

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1. I have been able to laugh and see the funny side of things *

(0) As much as I always could(1) Not quite so much now(2) Definitely not so much now(3) Not at all

2. I have looked forward with enjoyment to things *

(0) As much as I ever did(1) Rather less than I used to(2) Definitely less than I used to(3) Hardly at all

3. I have blamed myself unnecessarily when things went wrong *

(3) Yes, most of the time(2) Yes, some of the time(1) Not very often(0) No, never

4. I have been anxious or worried for no good reason *

(0) No, not at all(1) Hardly ever(2) Yes, sometimes(3) Yes, very often

5. I have felt scared or panicky for no very good reason *

(3) Yes, quite a lot(2) Yes, sometimes(1) No, not much(0) No, not at all

6. Things have been getting on top of me *

(3) Yes, most of the time I haven’t been able to cope at all(2) Yes, sometimes I haven’t been coping as well as usual(1) No, most of the time I have copied quite well(0) No, I have been coping as well as ever

7. I have been so unhappy that I have had difficulty sleeping *

(3) Yes, most of the time(2) Yes, sometimes(1) Not very often(0) No, not at all

8. I have felt sad or miserable *

(3) Yes, most of the time(2) Yes, quite often(1) Not very often(0) No, not all

9. I have been so unhappy that I have been crying *

(3) Yes, most of the time(2) Yes, quite often(1) Only occasionally(0) No, never

10. The thought of harming myself has occurred to me *

(3) Yes, quite often(2) Sometimes(1) Hardly ever(0) Never