Overcoming Problems with Baby Sleep: Tips for New Parents

One of the hardest things for new parents is not getting enough sleep, which can be stressful when your baby has trouble sleeping. Don’t worry, though—you’re not alone! A lot of new parents have trouble getting their babies to sleep. With the right help and tips, you can help your baby learn how to sleep well.

This blog will discuss Parenting Genie’s 101 Sleep Training Online Course and simple ways to help babies sleep better. We also have Parenting Live Expert and Genie Chat available 24 hours a day, seven days a week. These services are readily available, so you can get help whenever needed. You might not even need to go to sleep school because you can do it all from home.

Why babies need to sleep

Your baby’s brain and body need sleep to grow and develop. Babies who get enough sleep are usually happier, more alert, and eager to explore the world. But getting them to sleep well isn’t always easy, and that’s where many new moms and dads struggle.

It’s normal to feel concerned when your baby is having problems sleeping. However, your parenting style and family life are what suit you. It’s not about being a good parent. Being patient and consistent matters, as these are key to seeing long-term results.

Common Issues with Baby Sleep

Parents frequently have difficulty getting their children to sleep for the following reasons:

• Waking Up at Night: Many babies wake up often during the night. It could be because they’re hungry, have a wet nappy, feel scared, or need comfort.
• Trouble Falling Asleep: Some babies have difficulty falling asleep on their own and need help settling and falling asleep.
• Short Naps: Parents struggle when their infant only naps for short periods. This can make the baby fussy and exhausted throughout the day.
• Sleep Regression: Babies often experience setbacks during growth spurts or when learning new skills, which can upset their usual sleep routine.

How to Help Your Baby Sleep Better: Parenting Advice for New Parents

If these sleep problems sound familiar to you or your infant, here are some helpful top tips to help you both sleep better:

1. Establish a bedtime routine

If you follow the same daily routine, your baby can relax and recognise when it is time to sleep. Take a warm bath, sing a gentle song, or read a book. Doing the same things every night helps your infant feel safe and fall asleep more easily.

2. Put your infant to bed when they are sleepy

It’s critical to teach your baby how to fall asleep independently. Try placing your child in their crib while they are drowsy but awake. This teaches children how to settle themselves, leading to more unbroken sleep at night.

3. Make your baby’s environment sleep-friendly

Ensure your child’s room is ready for a restful night’s sleep. It should be dark, quiet, and at the appropriate temperature. A white noise machine, a sleeping bag, or swaddling can all make your baby feel safe and snug.

4. Pay attention to your infant’s sleep signs/cues

Know how to identify whether your youngster is tired. Some indicators are rolling their eyes, yawning, and making a lot of fuss. If you put your baby to bed when they show these signs, they will drift to sleep more quickly because they won’t be overtired.

5. Be consistency

Sleep training is most effective when done consistently. Follow your usual bedtime routine, and give your infant time to adjust to the new bedtime routine. If you stick to your routine, your infant will gradually get used to it and improve their sleep. Do not feel guilty if your child cries for a few minutes.

What Parenting Genie Can Do to Help

You do not have to do everything by yourself to assist your kid sleep well. Allow others to aid you, and ask for help from your partner or family members. Parenting Genie offers a variety of tools to assist you with the process, including:

Parenting Genie has experts ready to help you with any questions or concerns, 24 hours a day, 7 days a week. Parenting Live Expert- Supporting Parenting!

Genie Chat is available 24/7 to help with any parenting problem, including baby sleep challenges.

Parenting Genie has an Online 101: Baby Sleep Guide. This course will teach you the basics of sleep training and give you simple steps to guide you and help your baby sleep through the night. That’s correct; you can do it from home. If you’re consistent and patient, you may not even need to attend sleep school!

Are you having trouble with your baby’s sleep and thinking about attending sleep school? 

While some parents find attending sleep schools helpful, many moms and dads can teach their babies to sleep well at home by being patient, following a routine, and staying consistent. If you follow Parenting Genie’s 101 Sleep Training Tips, you may be able to help your baby sleep without having to attend sleep school.

Genie Chat and Parenting Live Experts are available 24/7, so you can get all the advice you need from home. And if you follow the program properly and regularly, you will likely not require additional assistance.

Last thoughts

Each baby is unique, and having difficulty sleeping is a natural part of being a parent during the first several months. If you are patient and consistent, you can help your child develop regular sleep patterns that will benefit them in the long run.

If you’re having difficulties getting your baby to sleep, check out Parenting Genie’s 101 Sleep Training Online Course. Also, remember that Parenting Live Expert and Genie Chat are available 24 hours a day, seven days a week, to assist you.

Don’t wait—use Parenting Genie immediately to improve your baby’s sleep.