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 Every new parent hopes to see their child flourish, reach milestones, and curiously explore the world. But the reality is that we need to help babies because they aren’t born knowing how to hold their heads up, crawl, or sit up. Benefits of Tummy Time!
Tummy time is also important; though many parents struggle with it. It is among the most important activities for an infant’s physical and cognitive development. Some babies object, some fight it, and many parents are unsure how to handle it correctly.
So, is tummy time really necessary? Absolutely. Let’s dive into why it matters, how it helps, and what you can do if your baby doesn’t enjoy it.
Why Is Tummy Time So Important? Parenting Advice for New Parents
Imagine spending months curled up in the womb, then suddenly lying flat on your back all the time. Babies are naturally born with weaker upper body muscles, and without tummy time, they can struggle to build strength.
Here’s why tummy time is essential:
Stomach time prevents flat spots on the back of the head (plagiocephaly). Babies spend most of their time on their backs, and belly time reduces pressure on the skull, helping to prevent flat spots.
It strengthens muscles needed for crawling. Babies use tummy time to develop their upper body, core, and back muscles, preparing them for crawling and sitting.
It reduces the risk of motor delays. Babies who don’t get enough tummy time might struggle with movement, coordination, and muscle development.
It encourages better sleep. A strong, active baby gets tired faster and sleeps better at night.
Tummy time helps with digestion and reduces gas. The pressure from tummy time can relieve gas and aid digestion, making babies more comfortable.
Even though tummy time is essential for your baby’s health, many parents face a major challenge, some babies hate it.
Why Does My Baby Hate Tummy Time?
If your baby cries the moment you place them on their stomach, you’re not alone. Many newborns dislike stomach time at first. But why?
 It’s hard work: Babies aren’t used to lifting their heads, and it takes effort to build strength.
They feel uncomfortable: Some babies dislike the pressure on their tummy or have gas that makes it worse.
They get bored easily: Unlike lying on their back, tummy time limits their view of the world.
They prefer to be held. Babies love the comfort and closeness of a parent, which makes it less enjoyable.
But don’t worry—there are simple ways to make tummy time enjoyable for your baby.
How to Create Simple and Enjoyable Tummy Time
If your child finds tummy time difficult, consider these ideas to enable them to enjoy it and naturally develop strength.
 Start small: Start tummy time with about one to two minutes of belly time numerous times a day. Increase gradually as your child gains strength.
 Work with a tummy time cushion: Under their chest, a little rolled-up towel or cushion will help to ease tummy time.
 Down on their level: Get to talk or sing while lying down in front of your baby; it will enable them to feel safe and involved. Be on the floor with your baby.
 Face them with a mirror: Babies enjoy staring at faces; a mirror keeps them occupied.
 Try abdominal time on your chest. Relying on your chest while you lie still helps your baby develop strength naturally. Tummy time on the floor is always the best.
 Motivational toys help to inspire motion: Place a vibrant toy just outside reach to inspire them to raise their heads and reach.
 After a nap or a diaper change, do tummy time. A well-rested, comfortable infant is more likely to tolerate tummy time than a fussy, hungry one.
Consistency is critical. With time, your baby will gain strength and confidence and even begin to enjoy tummy time!
Tummy Time Is Important
How Much Tummy Time Does My Baby Need?
Many parents wonder how often they should be doing tummy time. Here’s a simple breakdown by age:
Newborns (0-2 months): Start with 1-2 minutes per session, a few times per day. (Tummy time from birth)
2-4 months: Aim for 10-15 minutes per session spread throughout the day.
4-6 months: Try 20-30 minutes daily as your baby builds strength and baby gets stronger.
6+ months: Encourage your baby longer tummy time, as your baby prepares for crawling.
If your baby struggles to lift their head, don’t worry. Every baby develops at their own pace, and gentle encouragement goes a long way.
What If My Baby Still Refuses Tummy Time?
Some babies are more resistant than others, and that’s okay. If tummy time is a constant struggle, here are some alternatives:
Use a baby carrier: Carrying your baby upright helps strengthen neck and back muscles naturally.
Do side-lying play: Let your baby lie on their side with support, then gently encourage rolling.
Practice holding positions: Holding your baby face-down across your arms supports tummy time muscles in a comforting way.
AlwaysSupervised: A Safe Way to Help Your Baby Thrive
Tummy time is an essential part of your baby’s development, but it should always be supervised to ensure safety. While it’s great for strengthening muscles and preventing flat spots on the back, it’s important to remember that babies should never be left alone on their tummy. If a baby falls asleep during tummy time, gently place your baby on their back for a safe sleep to reduce the risk of sudden infant death syndrome (SIDS).
Here’s why supervision matters:
Babies don’t yet have full control of their head and motor skills, making it unsafe to leave them unattended.
If a baby becomes too tired or struggles to lift their head, they could have difficulty breathing.
Placing a baby on their back to sleep is the safest way to prevent SIDS, as recommended by experts.
To keep tummy time both fun and safe, always be nearby, interact with your baby, and keep sessions short but frequent. With the right balance, you’re helping them build strength while ensuring their well-being.
If you’re worried about your baby’s development, muscle strength, or discomfort, you don’t have to navigate it alone. Consult with your paediatrician, physiotherapist, or child health nurse.
Tummy time is important and shouldn’t be a battle; you deserve expert guidance to make it easier.
Chat with Genie Chat today for personalised tummy time tips, milestone tracking, and real-time support! Whether your baby hates tummy time or you’re unsure how to start, our parenting experts are here.
