Sleep and Settling Online Course: Gentle Routines for Calmer Nights

Welcome to our sleep and settling hub for early parenting. This evidence-based online course is designed by health professionals in child health and maternal health to help you create a safe sleep setup, settle confidently, and sleep smart through newborn months and beyond. Sleep and Settling Online Course!

What you’ll learn (curriculum by module)

• • Understand Baby Sleep Cycles – Learn how newborns and infants sleep, what wake windows are, and why night wakings happen (plus how to improve sleep during the day).
  • Gentle Sleep Techniques – Step-by-step, no-tears options and popular approaches explained (e.g., gradual checks, gradual retreat) so you can choose what fits your parenting style.
  • Create a Sleep-Friendly Environment – Set up a safe sleep space and optimise schedule, routine, and bedtime environment for longer, more restful stretches.
  • Troubleshoot Common Issues – Clear fixes for night wakings, short naps, false starts, early rising, and regressions—with practical solutions you can use tonight.
  • Parent Tasks, Activities & Printables – Every module ends with a quick Try-This-Today task and a simple activity to practise at home, plus downloadable printable/digital PDFs (checklists, trackers, routine planners and settling cheat-sheets) to keep you on track.
  • Real Parent Success – Hear how families turned restless nights into calm, consistent sleep using these gentle, evidence-based steps.

Why parents love it – Sleep and Settling Online Course

• Clear videos + checklists from an evidence-based team
• Works for newborns and infants; includes baby sleep basics and bridges to toddler sleep
• Proper online sleep support: mobile-friendly, self-paced, with online sleep and settling training pathways if you want to go deeper

Who it’s for – Sleep and Settling Online Course

• Expecting parents and caregivers in early parenting want confidence
• Families after a gentle plan that follows best practice in child health
• Professionals seeking bite-size refreshers and online training

How it works

1. Enrol for instant access to all modules
2. Watch, apply, and sleep smart using our checklists
3. Revisit lessons and fact sheets any time

CTA (choose one)

• Start the Sleep & Settling Course
• Enrol and Get Instant Access
• Start Learning Today

Get calm, clear guidance with online parenting courses for new parents—plus 24/7 expert parenting support services whenever you need a hand.

Helpful add-ons

• Genie Baby Sleeping Bags – safer warmth without loose blankets (great for naps and sleep during the day)
• Genie White Noise Machine – consistent sound for longer stretches
• GenieSnug Baby Comforter – a soothing cue to support settling techniques

FAQs – Sleep and Settling Online Course

1) Who created the course?
Our health professionals, with backgrounds in maternal and child health (MCH), designed this evidence-based baby sleep and settling program.

2) What age is it for, and what results can I expect?
Perfect for newborns and young infants (0–36 months). You’ll learn to improve naps and nights, including daytime sleep, with gentle routines that fit your family.

3) What exactly will I learn?
How to set up a safe sleep space and follow safe sleep guidelines, read wake windows, use practical settling techniques, build flexible routines, and handle regressions.

4) How is the course delivered, and how long do I have access?
It’s a self-paced online parenting course for new parents, an infant sleep e-learning program with short modules, mobile-friendly lessons, and 12-month access.

5) Do you offer support, and is this medical advice?
You can pair the course with our 24/7 expert parenting support services for real-time help. The course is educational only; always follow your health professional’s advice and seek a sleep consultant if problems persist.

Get calm, clear guidance with online parenting courses for new parents—plus 24/7 expert parenting support services whenever you need a hand.

Other sites, such as the Raising Children Network, offer some tips on sleep and settling.