Genie Chat
Genie Chat
Staying active and relaxed during pregnancy is critical to your well-being and your baby’s health. Our Online Pregnancy Yoga sessions, led by a Registered Midwife who is also a certified Pregnancy Yoga instructor, are designed to support your body and mind throughout every stage of pregnancy. These 45-minute sessions offer safe, gentle movement tailored to your needs.
Discover safe, effective yoga poses to strengthen your body, improve flexibility, and alleviate common pregnancy discomforts like back pain and swelling.
Learn calming breathing exercises to reduce stress, improve relaxation, and prepare for labour and delivery.
Strengthen the connection between your body and your baby through mindful movements that promote relaxation and emotional balance.
Strengthen the connection between your body and your baby through mindful movements that promote relaxation and emotional balance.
To enhance comfort throughout pregnancy, focus on maintaining good posture and supporting your pelvic floor muscles.
Join our Online Pregnancy Yoga class to stay healthy, relaxed, and empowered throughout your pregnancy. This is your time to connect with your baby and care for yourself in a supportive and safe environment.
