icon icon

Genie Chat

Hey there! I'm here to help you 24/7😊 How can I assist you today?..

Parenting Genie

  • +61 1300 704 750
  • admin@parentinggenie.com.au
  • PO Box 706, Townsville, QLD 4810
Facebook-f Twitter Youtube Icon-pinterest Linkedin Instagram
  • +61 1300 704 750
  • admin@parentinggenie.com.au
  • PO Box 706, Townsville, QLD 4810
Parenting Genie
Sign in
Parenting Genie
Sign in

Hummus and Veggie Wrap

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots), sliced or chopped
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons olive oil
Instructions
  • Lay the whole-grain tortilla flat on a clean surface.
  • Spread a generous layer of hummus evenly across the tortilla.
  • Place sliced cucumbers, shredded carrots, and baby spinach leaves on one side of the tortilla.
  • Sprinkle diced tomatoes over the veggies.
  • Carefully roll up the tortilla tightly, starting from the side with the veggies.
  • Slice the wrap into smaller sections for easy handling and serving.
  • Enjoy this delicious and nutritious Hummus and Veggie Wrap as a wholesome lunch option!