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Every parent has questioned, at some point, “Why won’t my baby sleep?” You are not alone, if you find yourself tired and rocking a restless baby at two AM. Though there is much sleep deprivation, hope exists. Getting Your Baby to Sleep!
This blog will cover strategies for helping your infant sleep through the night. This will enable you and your family to get the rest you deserve.
Newborns and young children have immature sleep cycles, which are very different from those of adults. Instead of sleeping deeply for long periods, babies experience shorter and lighter sleep, making frequent night waking normal. Understanding these patterns will help you set realistic expectations and create a sleep plan that works for your baby.
✔️ Shorter Sleep Phases– Babies have 40-50 minute sleep cycles compared to 90-120 minutes in adults, meaning they wake more frequently.
✔️ Light vs. Deep Sleep – Babies spend more time in active (light) sleep, making them prone to waking from movement, noise, or hunger.
✔️ No Fixed Circadian Rhythm – Unlike adults, newborns don’t yet produce melatonin and take time to differentiate between day and night.
✔️ Feeding Impacts Sleep –
Instead of needing your baby to “sleep through the night” early on, focus on creating healthy sleep habits, such as a consistent bedtime routine, recognizing sleep cues, and providing a safe, comfortable environment. Over time, these strategies will help your baby transition into longer and more restful sleep periods.
✔️ Try sleep training techniques to teach self-soothing gently.
✔️ Move from rocking to patting, then to no contact gradually.
✔️ Establish consistency with a bedtime ritual.
✔️ Look for sleep regression, which strikes about four, six, and twelve months.
✔️ Enhance the sleeping surroundings by keeping the room cool, dark, and quiet.
✔️ Provide a calming evening ritual to define your expectations on sleep.
✔️ Make sure the baby’s nap schedule fits their age.
✔️ Look for signs of exhaustion before overtiredness strikes.
✔️ Swaddle, gently pat or use white noise to extend naps. These may help your baby sleep better.
✔️ Start winding down bedtime routine at least 30 minutes before sleep. This needs to be part of the sleep habits.
(This depends on your parenting style)
✔️ Steer clear of close-to-bedtime overstimulation. Create a feeding and clear bedtime routine.
✔️ Be patient—consistency is essential!
This can be challenging for babies and parents. It often disrupts infant sleep and makes it difficult for babies to stay asleep throughout the night. The discomfort from sore gums may lead to sleep deprivation, causing frequent night wakings and fussiness.
To help your baby get much sleep, try offering:
✔️A cold teething toy before bedtime.
✔️ Maintaining a consistent sleep schedule.
✔️Ensuring a calm sleep environment.
✔️If the situation worsens, give your baby a pain reliever recommended by your pediatrician to ease discomfort and help them rest better.
If your baby struggles to settle, consider gentle sleep training to encourage better rest. Remember, every baby is different, and sleep disruptions are temporary. Creating a soothing bedtime routine can make a big difference in helping your little one through this phase.
Creating the correct sleeping environment is crucial. This will reduce the risk of Sudden Infant Death Syndrome (SIDS). These are some essentials:
✔️ Firm mattress in a crib and no loose bedding.
✔️ White noise machine to help block distractions.
✔️ Room darkening curtains/blinds to control light.
✔️ Safe sleep temperature: 18-22°C (64-72°F).
✔️ Regular bedtime helps the body’s natural clock to be reinforced.
Seeking professional guidance can take months. Try a self-paced online course developed by child health nurses and sleep consultants instead of waiting. Your baby’s sleep will improve immediately with careful, methodical direction!
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✔️ Calm, no-cry remedies to help with the changeover.
✔️ Printable bed night routines and sleep logs.
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Parenting Live Expert 24/7 by Parenting Genie can also answer any questions. They also provide comprehensive parenting advice for new parents.
The Raising Children website has more insights on baby sleep.
