Genie Chat
Genie Chat
Postnatal depression and anxiety are common conditions that many parents face after the birth of a child. Postnatal depression often brings persistent sadness, hopelessness, and a lack of interest in activities you once enjoyed, along with possible changes in appetite, sleep issues, irritability, and difficulty bonding with your baby. Postnatal anxiety might cause excessive worry, restlessness, and racing thoughts about your baby’s safety or your abilities as a parent.
These conditions significantly impact a parent’s ability to care for their child and affect family dynamics. However, experiencing postnatal depression or anxiety doesn’t reflect your capabilities or strength as a parent; they are natural responses to the major life and hormonal changes following childbirth.
It’s vital to seek support and treatment, including consulting healthcare professionals, joining support groups, therapy, and possibly medications. Support from family and friends is also essential. With appropriate help, postnatal depression and anxiety can be managed successfully, allowing you to enjoy and embrace your parenting journey.
