Basics of baby sleep cycles Understanding sleep needs by age Recognizing sleep cues and patterns Tips and Examples: Charting your baby's sleep patterns Identifying signs of tiredness in infants Module Activity: "Sleep Log" - Keep a daily log of your baby’s sleep times and patterns. Quiz: Questions on baby sleep cycles and sleep needs by age.

Topics Covered: Basics of baby sleep cycles Understanding sleep needs by age Recognizing sleep cues and patterns Tips and Examples: Charting your baby's sleep patterns Identifying signs of tiredness in infants Module Activity: "Sleep Log" - Keep a daily log of your baby’s sleep times and patterns. Quiz: Questions on baby sleep cycles and sleep needs by age.

Topics Covered: Setting up a conducive sleep environment The role of bedtime routines Safe sleep practices Tips and Examples: Steps to create a calming bedtime routine Safe sleep setup guidelines Module Activity: "Nursery Makeover" - Assess and optimise your baby’s sleep environment. Quiz: Questions on creating a sleep-friendly environment and safe sleep practices.

Topics Covered: Overview of popular sleep training methods (e.g., Ferber, no-tears approach) Pros and cons of different techniques Customizing a sleep training plan for your baby Tips and Examples: Step-by-step guide for implementing a sleep training method. Module Activity: "Sleep Training Plan" - Develop and begin a sleep training plan for your baby. Quiz: Questions on various sleep training techniques and their implementation.

Topics Covered: Ensuring long-term sleep success Adapting sleep routines as your child grows Educating caregivers and family members on sleep routines Tips and Examples: Guidelines for evolving sleep routines Communicating your child’s sleep needs to others Module Activity: "Sleep Routine Evolution" - Plan and implement adjustments to the sleep routine as your child grows. Quiz: Questions on maintaining and adapting sleep habits over time.