Baby Not Sleeping Through the Night | Baby Sleep Concerns

Are you exhausted and overwhelmed from sleepless nights with your baby? You’re not alone—and you’re not failing. Baby Not Sleeping Through the Night!

Many parents find themselves on the edge of burnout, waking every hour, wondering if something’s wrong, and feeling like they’ve tried everything. But here’s the truth: most families don’t need to attend expensive sleep schools. With patience, guidance, and consistency, you can help your baby learn to sleep peacefully, and Parenting Genie is here to support you every step of the way.

Why Is Baby Sleep So Hard? Sleep and Settling

Let’s face it—baby sleep is not straightforward. There’s no one-size-fits-all rulebook, and what works for one baby might not work for another. Some babies struggle to fall asleep. Others wake frequently. Some individuals require constant rocking or feeding to fall asleep.

If your baby isn’t sleeping through the night, it could be due to:

• Underdeveloped sleep patterns
• Hunger or digestive discomfort
• Overtiredness
• Sleep regression (often around 4, 6, or 9 months)
• Separation anxiety
• Inconsistent sleep routine

Baby Sleep Myths That Need Busting: Baby Not Sleeping

Before we dive into the solutions, let’s clear up some common myths:

• “They’ll sleep when they’re tired.” Not always. Overtired babies often sleep worse.
• “Never wake a sleeping baby.” Sometimes, you should—especially to maintain a consistent sleep routine.
• “If I let them cry, I’m damaging them.” Gentle sleep strategies never mean ignoring your baby’s needs. There’s a big difference between supporting sleep and abandoning your baby.

Our Proven Baby Sleep Tips: Baby Not Sleeping

Here’s what you can start doing tonight:

1. Create a predictable bedtime routine (sleep habits)

Babies thrive on routine. A calm, consistent bedtime ritual (bath, story, feed, cuddle) signals it’s time to sleep.

2. Set a consistent bedtime and wake time

Aim to keep bedtime and wake time within a 30-minute window daily. This helps regulate your baby’s internal sleep clock.

3. Look for tired signs early

Yawned? Rubbing eyes? Zoned out? Start your sleep routine before your baby becomes overtired. Put your baby to sleep when you see the signs of tiredness.

4. Put the baby down, drowsy but awake

This helps them learn to fall asleep independently, without relying on rocking or feeding every time. Remember, always put your baby back to sleep.

5. Use white noise

A white noise machine can help drown out background noise and create a consistent sleep environment.

6. Keep the room dark and cool

Darkness triggers melatonin (the sleep hormone), and a room temperature of 18–20°C is ideal.

7. Swaddle or use a sleeping bag (age-appropriate)

Swaddling can be comforting for young babies. Older babies may prefer a sleeping bag to feel secure.

8. Avoid overstimulation before bed

Wind down with quiet, soothing activities—skip the bright toys, TV, and loud play.

When to Ask for Help: Baby Not Sleeping

If you’re feeling frustrated, unsure, or need guidance, it’s okay to reach out. You don’t need to wait until you’re burnt out to get support.

Here’s how Parenting Genie can help:

Sleep Training 101 Online Course

Our step-by-step course helps you understand your baby’s sleep needs and build a personalised sleep plan you can follow—no strict crying-it-out required.

Telehealth Support

You can speak directly with a qualified midwife or maternal-child health nurse via Zoom or phone. Get answers about sleep, feeding, routines, or anything else keeping you up at night.

Genie Chat – Available 24/7

Need advice fast? Genie Chat is your go-to parenting expert chatbot, ready to help anytime or night.

Parenting Genie Community

Join a safe, supportive space where parents chat, share wins, vent about challenges, and ask questions to qualified experts. You’re never alone.

Free Resources

Use our baby sleep chart, printable routines, and bedtime planners—free when you join the community.

You Might Not Need a Sleep School

Many families feel pressured to wait for sleep school appointments, but you don’t always have to. With the right support, tools, and guidance, you can improve your baby’s sleep today.

You don’t need to go it alone. Let’s help your whole family get more rest.

Your Next Steps

•  Try our Sleep Training 101 Course
  Learn how to create a routine that works and tackle common baby sleep issues.
• Chat instantly with Genie Chat 24/7
  No more late-night Googling. Ask your sleep questions and get trusted, expert-backed responses.
•  Book a Telehealth session
  Get tailored support from midwives, maternal-child health nurses, and lactation consultants.
•  Join the Parenting Genie Community
  Get daily support, expert live Q&As, and downloadable sleep tools in one place.

Because every parent deserves restful nights and confident days.

Ready to take control of your baby’s sleep?
Visit Parenting Genieand discover the support waiting for you today.

The Raising Children has more insights on baby sleep and settling.