Boosting Breast Milk Supply

Breastfeeding is a beautiful, natural act, but let’s be honest, it doesn’t always come easily. One of the most common concerns new mums face is low milk supply. If you’re feeling like your baby isn’t getting enough milk, or your breasts don’t seem to be producing as much as they should, you are not alone. Boost Your Breast Milk!

The great news? There are simple, proven ways to increase your breast milk supply, backed by science, expert guidance, and the lived experiences of thousands of mothers.

Why Your Milk Supply Might Be Low –

Before jumping into solutions, let’s understand some of the most common causes:

• Infrequent breastfeeding or pumping
• Poor latch or ineffective sucking
• Stress, fatigue, or anxiety
• Hormonal or medical conditions (like PCOS or thyroid issues)
• Supplementing with formula early on
• Prior breast surgery (e.g., reductions or implants)

Every mum’s body is different. Identifying the root cause can help you take the most effective next steps, especially when supported by a lactation consultant or child health nurse.

The Science of Milk Supply – How It Works

Milk production works on a supply and demand basis. Simply put: the more your baby nurses (or you pump), the more milk your body will make.

Here’s what influences your supply:

• Prolactin and oxytocin: The hormones triggered by nipple stimulation and milk removal
• Effective emptying: Frequent and complete draining of the breasts tells your body to make more milk
• Timing: Night feeds matter — prolactin levels peak overnight

Letting your breasts stay full for too long sends a message to slow down production. So frequent nursing (especially early on) is essential; it’s vital for breast milk production.

How to Increase Your Milk Supply – Proven Tips

Whether you’re exclusively breastfeeding, pumping, or combo-feeding, these tips can help:

1. Feed or Pump More Often to Increase Your Supply

Aim for 6–18 feeds or pumping sessions per day, including during the night. The more often you empty the breast, the faster your body will respond by increasing supply.

2. Switch Sides During Feeds

Nurse from both breasts at each feed. This doubles the stimulation and helps your baby get more breastmilk overall.

3. Try Power Pumping (Breast Pump)

Mimic cluster feeding with this schedule:

• Pump 20 mins
• Rest 10 mins
• Pump 10 mins
• Rest 10 mins
• Pump 10 mins

Do it once daily for 3–5 days to signal your body to produce more.

4. Hold Your Baby Skin-to-Skin

Skin-to-skin contact boosts oxytocin levels — the hormone that helps your breastmilk flow and strengthens bonding.

5. Check Your Baby’s Latch

If your baby’s latch isn’t deep enough, they may not be draining the breast effectively. This can lower the supply and leave your baby hungry. Reach out to a lactation consultant for help adjusting the latch or position.

Boost Your Milk Naturally – Galactagogues

Galactagogues are foods, herbs, or supplements that may support milk production. Some mums see great results when combining these with consistent feeding or pumping.

Top Galactagogues: Boosting Breast Milk Supply

• Fenugreek: A popular herb that can increase the supply in some mothers.
• Oats: Rich in iron and commonly used in lactation cookies.
• Moringa: A powerhouse green superfood with studies backing its milk-boosting effects.
• Fennel & blessed thistle: Traditional milk boosters used in teas or tinctures.
• Brewer’s yeast: Often added to lactation snacks for nutrients and hormonal support.

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Helpful Habits to Support Milk Flow

Beyond food and feeding, these small habits can make a significant impact:

• Drink 2–3 litres of water a day
• Eat well-balanced meals with good fats, carbs, and protein
• Avoid skipping night feeds
• Use a warm compress or gentle breast massage before feeds
• Try relaxation techniques to reduce stress (even 5 minutes helps!)
• Keep baby close — babywearing encourages frequent nursing
• Limit pacifier use during the first few weeks

Signs Your Milk Supply Is Improving

Here’s what to watch for:

• Your baby has regular wet and dirty nappies
• Breasts feel softer after feeds
• You hear your baby swallowing while breastfeeding
• Your baby seems satisfied and content after feeding

When to Seek Expert Support

If you’ve tried these tips and still feel your milk supply is low, or your baby isn’t gaining weight, don’t hesitate — book a consult. Parenting Genie Community offers:

✅ 1-on-1 telehealth consultations with qualified lactation consultants
✅ 24/7 parenting support via Genie Chat
✅ Access to a supportive community of real parents
✅ Live and on-demand Q&As
✅ Self-paced online classes for new and expecting parents

We’re here for you every step of the way.

 Final Words

Low supply can be stressful, but there is hope. With consistency, the right tools, and a supportive community, you can increase your breast milk supply and continue your breastfeeding journey with more confidence.

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The Australian Breastfeeding Association has tips and insights on breastfeeding.