• +61 1300 704 750
  • admin@parentinggenie.com.au
  • PO Box 706, Townsville, QLD 4810
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  • +61 1300 704 750
  • admin@parentinggenie.com.au
  • PO Box 706, Townsville, QLD 4810
Parenting Genie

Vegetable and Chickpea Curry

Ingredients
  • Mixed vegetables (cauliflower, bell peppers, peas, etc.)
  • 1 can chickpeas, drained and rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons curry powder
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Vegetable and Chickpea Curry
Instructions
  • Heat olive oil in a large skillet or pan over medium heat.
  • Add diced onion to the pan and sauté until it becomes translucent.
  • Stir in minced garlic and curry powder, allowing the spices to become fragrant for about 1-2 minutes.
  • Add mixed vegetables and sauté for a few minutes until they start to soften.
  • Add the drained chickpeas to the pan and mix well with the vegetables.
  • Pour in the diced tomatoes (with their juices) and the can of coconut milk. Stir to combine all the ingredients.
  • Season the mixture with salt and pepper to taste.
  • Lower the heat and let the curry simmer for about 15-20 minutes, allowing the flavors to meld and the vegetables to become tender.
  • Once the vegetables are cooked to your liking, taste and adjust the seasonings if needed.
  • Serve the Vegetable and Chickpea Curry over cooked brown rice or quinoa.
  • Feel free to customize the vegetables and adjust the level of spiciness by adding more or less curry powder. Enjoy your flavorful and comforting Vegetable and Chickpea Curry!