Lunch Recipes - Mashed Avocado Toast

Toast the whole-grain bread slices until they are golden and crispy.
Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth and spreadable.
Spread a generous layer of mashed avocado onto each toasted bread slice.
Arrange sliced hard-boiled eggs over the avocado layer.
Sprinkle black pepper and a pinch of red pepper flakes over the eggs for added flavor.
Serve the Mashed Avocado Toast as a satisfying and nutrient-packed lunch option.