10 Best Pregnancy Pillows for Better Sleep (Expert Picks & Trusted Brands)

Pregnancy is one of the most beautiful journeys, but let’s be honest, getting a good night’s sleep isn’t always easy. As your belly grows, finding a comfortable position can feel impossible, and back or hip pain often makes things worse.

That’s where a good pregnancy pillow can make all the difference. Designed to support your bump, hips, and spine, these pillows can ease pressure. They help you sleep soundly, whether you’re in your first trimester or nearing your due date.

Below are the top 10 pregnancy pillows recommended by our experts at Parenting Genie, featuring trusted brands like Amazon, Baby Bunting, and Momcozy — combining comfort, support, and thoughtful design for every mum-to-be.

1. Queen Rose U-Shaped Pregnancy Pillow

⭐ 4.3 | Over 12,000 happy mums on Amazon

BUY ON AMAZON | $79.90

Why we recommend it:
A Parenting Genie favourite, this full-body U-shaped pillow supports your belly, back, and hips — helping you rest better through all trimesters. The cooling cover and soft filling keep you comfy and supported, even on warmer nights.

Highlights:

• Ideal for side sleepers and late pregnancy
• Soft, breathable fabric
• Machine-washable cover

2. Oternal Adjustable Maternity Pillow

⭐ 4.4 | Lightweight and flexible

BUY ON AMAZON | $69.99

Why we recommend it:
A great all-rounder for mums who want flexibility. The Oternal pillow features detachable sections you can shape around your body for custom support. Its breathable design keeps you cool while easing hip and back pressure.

Highlights:

• Adjustable modular design
• Compact yet supportive
• Easy to clean and store

3. PharMeDoc C-Shape Organic Cotton Pillow

⭐ 4.4 | Trusted by over 39,000 mums

BUY ON AMAZON | $64.99

Why we recommend it:
This C-shaped favourite supports your back and belly while keeping your head aligned for restful sleep. It’s organic cotton, soft, and hypoallergenic — perfect for sensitive skin.

Highlights:

• Organic cotton cover
• Great for side sleeping
• Removable, washable case

4. Amcaton 60-Inch U-Shape Velvet Pillow

⭐ 4.4 | Luxurious feel and deep support

BUY ON AMAZON | $80.27

Why we recommend it:
If you love plush comfort, this extra-long U-shaped pillow wraps your whole body in softness. It helps relieve hip pain and encourages side sleeping, making it perfect for pregnancy and postpartum use.

Highlights:

• Ultra-soft velvet cover
• Ideal for tall mums
• Washable and durable

5. Oternal Regular Adjustable Green Pillow

⭐ 4.2 | Compact yet mighty

BUY ON AMAZON | $44.94

Why we recommend it:
Designed for targeted support, this Oternal pillow is an excellent choice if you need something smaller but still practical. It’s perfect for tucking under your bump or between your knees.

Highlights:

• Lightweight and space-saving
• Detachable cover
• Ideal for back or hip pain

6. Sleepybelly Pregnancy Pillow (Soft Baby Pink)

⭐ 5.0 | Designed by maternity experts

BUY ON BABY BUNTING | $139.95

Why we recommend it:
Created specifically for growing bumps, Sleepybelly’s three-piece design grows with you. It provides excellent side-sleeping support, reducing hip strain and keeping your spine aligned.

Highlights:

• Adjustable design for every trimester
• Recommended by maternity experts
• Soft, breathable, and easy to wash

7. Dentons Pregnancy Pillow

⭐ 5.0 | Trusted Australian brand

BUY ON BABY BUNTING | $69.95

Why we recommend it:
Dentons offers exceptional support for side-sleeping mums. This pillow helps relieve pressure on the spine and hips while maintaining alignment throughout the night.

Highlights:

• Ergonomic shape
• Great for back pain relief
• Soft and supportive foam design

8. Momcozy Cooling Pregnancy Body Pillow

⭐ 4.8 | Best cooling option

BUY ON MOMCOZY | $79.99

Why we recommend it:
Hot sleeper? You’ll love this one. Momcozy’s Cooling Body Pillow uses a soft, heat-dissipating cover that keeps you cool and comfortable, even in summer.

Highlights:

• Cooling fabric technology
• Full-body ergonomic support
• Easy to clean

9. Momcozy Cooling Comfort Pregnancy Pillow

⭐ 4.9 | Ultimate comfort for hot climates

BUY ON MOMCOZY | $69.99

Why we recommend it:
This lighter, softer alternative provides cooling comfort with full-body support. It’s a great pick for pregnancy, postpartum recovery, or even lounging.

Highlights:

• Ultra-soft and supportive
• Machine-washable
• Great for year-round use

10. Bllgrass U-Shape Maternity Pillow

⭐ 4.6 | Best overall for full-body support

BUY ON AMAZON | $107.26

Why we recommend it:
A luxurious all-rounder for total comfort. This ergonomic pillow supports every curve, helping mums rest in the optimal side-sleeping position. Ideal for easing back pain, hip tension, and swelling.

Highlights:

• Plush yet supportive filling
• Washable cover
• Perfect for pregnancy and postpartum

Final Thoughts

Every mum deserves a good night’s rest, and the right pregnancy pillow can help make that possible. From cooling comfort to full-body support, these top picks have been carefully chosen to balance comfort, durability, and design.

At Parenting Genie, we believe that better sleep means better you, so go ahead, choose your favourite, and start sleeping soundly again.

👉 Join the Parenting Genie Community for more expert-curated parenting tips, trusted product guides, and real support from professionals who understand your journey.

Written by Babrah Tavaziva

Registered Nurse, Midwife & Maternal and Child Health Nurse
Babrah Tavaziva is the founder of Parenting Genie and an experienced health professional passionate about empowering parents with evidence-based advice, practical tools, and emotional support. With a background in maternal and child health, she helps parents navigate pregnancy and early childhood with confidence and compassion.

📚 Expertise: Pregnancy • Newborn Care • Postpartum Support • Child Development • Parenting Guidance

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